Caring for plants yields more than beautiful flowers and tasty produce. As they plan, dig, prune and harvest, gardeners are cultivating better physical and mental health. It’s good news that interest in gardening surged during the pandemic. That trend may continue to bloom and bear fruit.
It is common for the physical activity one engages in to take a step back during the colder months. Not getting outdoors as frequently to run, walk, bike or hike can reduce the amount of time spent burning calories and maintaining the desired muscle tone.
When one envisions a U.S National Park, their thoughts may take them west to Yosemite in California; Yellowstone in Wyoming, Montana and Idaho; or Rocky Mountain in Colorado. Those three are among the most popular national parks in the United States, but one does not need to travel across the country to observe the natural beauty, geological features and unique ecosystems, or to experience the numerous recreational opportunities a national park offers.
Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action, as well, thanks to face yoga, an anti-aging exercise regime for the face.
Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they are a recipe for successful health.
Of all the things that are uncertain in the world right now, one thing many people can count on to occur like clockwork is allergy season.
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of the biggest barriers to finding consistent routines, especially when it comes to exercising on a regular basis. But it doesn’t have to be. Check out how to squeeze in a quick yet still-effective workout that can generate real results, even if only 30 minutes are up for grabs.
Over the past year, the world has become firmly acquainted with terms including social distancing, incubation period, flattening the curve, quarantine and personal protective equipment.
Winter’s cold is still here, the windows have been closed for months, the heat is running and the humidifier appears to have found a permanent home in the bedroom. It can be tough to keep the air inside homes of high quality during the winter.