Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action, as well, thanks to face yoga, an anti-aging exercise regime for the face.

Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they are a recipe for successful health.

Of all the things that are uncertain in the world right now, one thing many people can count on to occur like clockwork is allergy season.

No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of the biggest barriers to finding consistent routines, especially when it comes to exercising on a regular basis. But it doesn’t have to be. Check out how to squeeze in a quick yet still-effective workout that can generate real results, even if only 30 minutes are up for grabs.

Winter’s cold is still here, the windows have been closed for months, the heat is running and the humidifier appears to have found a permanent home in the bedroom. It can be tough to keep the air inside homes of high quality during the winter.

In mid-January, authorities estimated more than 2 million people worldwide had died from COVID-19, including more than 400,000 in the United States.

As 2020 unfolded, the world learned just how quickly the novel coronavirus COVID-19 could spread. The World Health Organization noted that, by September 2020, nearly 30 million people across the globe had contracted the virus, and that was before the resurgence of the virus in mid-fall.

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“The pandemic has worsened stress, as boundaries between home and work have been blurred,” says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California.