It was once thought that eating a meat-based diet was the only way to add some meat to the bones. However, many health and fitness experts are now touting the benefits of a plant-based diet to bulk up, build muscle and improve athletic performance. Learn how proteins work, the difference between proteins derived from meat and plants, and what plants pack a powerful punch for playing sports and growing muscle.

When it comes to women and birth control, there truly is no “one size fits all” – and there are more options these days than ever.

Sitting next to a quiet, calm lake away from the noise and hustle of the urban and suburban environment. Lying under the trees and feeling a nice breeze from the wind with no electronics to distract. The feelings of accomplishment from finishing a hearty and sweaty hike up a mountain.

Dogs are known as a man’s best friend, and the right four-legged friend can provide companionship and joy for years. But there is plenty to consider before bringing home a new pet.

Thinking about taking some personal time off this summer? It might look and feel a bit different this year in the midst of the novel coronavirus pandemic. But that doesn’t mean that plans to unwind, de-stress and detach from work-related responsibilities have to be canceled altogether. Learn ways to decompress and avoid stress while taking PTO.

Summer is back, and while the COVID-19 pandemic has prompted the cancellation of festivals, concerts and other large gatherings, people who enjoy being among nature are enjoying the outdoors. Given social distancing and other public health safety measures that are still in place across much of the country —particularly large, urban areas — hiking, camping and fishing can be great ways to pass the time and still be safe.

The question of how much liquid to consume daily basis has no simple answer. Several studies have shown differing recommendations. However, specific fluid needs depend on several factors, which include overall health, location and even level of activeness. There isn’t a one-size-fits-all approach, but knowing more about the body’s need for liquids can help in estimating how much ought to be sipped up.

Independence Day is around the corner. Families are likely prepping to watch or set off fireworks and sparklers. However, the Fourth of July celebration might turn a fun-filled day into a painful memory if caution isn’t properly exercised. Even the most innocent-looking fire displays can lead to injuries or an actual fire. Consider these safety tips to enjoy the holiday without going to the emergency room.