You might not have even heard of meditation a few years ago, but all of a sudden, it seems like everyone and their dog is doing it. Meditation has been shown to reduce stress, improve sleep, curb anxiety, and more. Here’s everything you should know and the best ways for you to start meditating.
#Meditation #Anxiety #Stress #DeepDives #Health
00:45 Benefits of Meditation
01:00 A look inside the brain
01:44 Melissa Wood
05:43 How to Meditate
Check out the full article here: https://www.health.com/mind-body/what-is-meditation
Health Deep Dives features in-depth reporting and expert interviews on issues at the top of your mind. From the dangers of popular diets to whether it's safe to sweat it out at the gym during a pandemic, we break down the answers to your deepest questions.
Want to see more Health videos? Subscribe to our channel!
Connect with Health - http://www.health.com
News & Views blog - http://news.health.com
Facebook - https://www.facebook.com/health
Twitter - https://twitter.com/goodhealth
Instagram - https://www.instagram.com/healthmagazine/
Pinterest - https://www.pinterest.com/health/
Social Media Terms - http://ow.ly/vmqPl
How to Meditate & What You Need To Know | #DeepDives | Health