You might not have even heard of meditation a few years ago, but all of a sudden, it seems like everyone and their dog is doing it. Meditation has been shown to reduce stress, improve sleep, curb anxiety, and more. Here’s everything you should know and the best ways for you to start meditating.

#Meditation #Anxiety #Stress #DeepDives #Health

00:00 Introduction

00:45 Benefits of Meditation

01:00 A look inside the brain

01:44 Melissa Wood

05:43 How to Meditate

Check out the full article here: https://www.health.com/mind-body/what-is-meditation

Health Deep Dives features in-depth reporting and expert interviews on issues at the top of your mind. From the dangers of popular diets to whether it's safe to sweat it out at the gym during a pandemic, we break down the answers to your deepest questions.

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How to Meditate & What You Need To Know | #DeepDives | Health