As cliché as it may sound, it’s also a fact: Doing good is good for everyone. Altruism is beneficial to your mental health, physical well-being and sense of belonging. A recent study revealed that volunteering for as little as two hours every week can be instrumental to your health. The same study found that out of all the do-gooders who spent their free time helping others 93 percent reported an improved mood, 79 percent reported decreased stress levels and 88 percent felt a boost in their self-esteem.
Erin Hassall gets to play on the job. A lot.
3.196 billion. That’s the number of social media users worldwide in 2018, which is up 13% according to The Global Digital Report. In today's culture of #followforfollow and #life4like it's as important as ever to interrupt the mindless scrolling and look up. Social media, which was designed as a tool for connection, has become a replacement.
It’s safe to assume everyone has heard the phrase “learning is fun” at some point in their lifetime. It is also safe to assume that most rolled their eyes or shrugged their shoulders in response.
Mass shootings have been an unfortunately common occurrence in the U.S. for some time now - media outlets report new tragedies on what seems like a weekly basis. But with every new case, many still look to the past for reference, the massacre at Columbine High School being one of the most frequently cited. The insurmountable emotions of these situations can be cause to create more anger, more hatred and more violence; it’s a vicious cycle with seemingly few solutions. But even the people directly affected by these tragedies have the ability to overcome and create an opposite reaction. One spurred on by hope and kindness.
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